The importance of moving your body

By |2018-01-01T21:23:25+00:00January 1st, 2018|Physical & Emotional Health|

It's a new year and it's the first blog post I write for Ephemeral Energy. It's also related to what was the start of my journey of improving my own health and wellbeing. This could have been entitled "the issues with sitting too much", but I like to reach [...]