Posts about physical and emotional health. The two are so interrelated, it’s hard to consider one without the other.
I’ve had chronic pains all my life, including digestive issues since birth. Naturally, I’ve been driven to figure out why and make changes in my life, and diet has been a big part of that 🥝 I used to have asthma, but that went after implementing some changes from [...]
After focusing on other areas of my health and wellbeing for about 10 years, I returned to diet this year 🥑 Probably for the FIRST TIME in my life, my body entered ketosis! Ketosis you might ask? What’s that?! That’s essentially the body switching from sugar burning mode to fat [...]
Common questions about NeuroKinetic Therapy (NKT) include: "How does it work?", "Can it help me?" and "When will I feel a positive change?". For me, a great way to understand the answers to such questions is to have some examples, so that's what I'm going to provide here! 15 [...]
Consider this: a tight and even painful muscle is that way it is for a reason. Depending on what that reason is, stretching or releasing it may be the worst thing you can do. Are there times when it's appropriate to stretch or release a tight muscle? Yes, of [...]
Can you benefit from a massage? Are you human? If so, yes! That's not to say animals can't benefit too, which they do. Robots, maybe not. But let's focus on humans here (despite the dog photo). Most people may associate massage with relaxation. To get that feel-good factor. Some [...]
