Could there be such a thing as too much personal development? In my experience - yes! At the start of the year, I took a break from personal development, and I feel happier and healthier as a result. That may seem counter intuitive, but if you're curious, I [...]
I’ve had chronic pains all my life, including digestive issues since birth. Naturally, I’ve been driven to figure out why and make changes in my life, and diet has been a big part of that 🥝 I used to have asthma, but that went after implementing some changes from [...]
After focusing on other areas of my health and wellbeing for about 10 years, I returned to diet this year 🥑 Probably for the FIRST TIME in my life, my body entered ketosis! Ketosis you might ask? What’s that?! That’s essentially the body switching from sugar burning mode to fat [...]
