Just because a muscle is tight and painful doesn’t mean you should stretch or release it

By |2020-07-31T19:37:27+00:00March 24th, 2018|Physical & Emotional Health|

Consider this: a tight and even painful muscle is that way it is for a reason. Depending on what that reason is, stretching or releasing it may be the worst thing you can do. Are there times when it's appropriate to stretch or release a tight muscle? Yes, of [...]