If this is new to you, then this probably sounds really weird.
As I said above, 95-99% of our adult lives are run by our subconscious programs that have become automatic. These programs (beliefs) are primarily formed in the ages 0-6, when are brains waves operate in delta and theta waves (subconscious).
Why would we want to change these beliefs / programmes?
Already touched on this above, and if you haven’t watched the video from Bruce yet, I urge you to do so. You are probably not aware of your limiting beliefs, but here’s a few examples of fairly common ones: I’m not smart enough; I have a bad memory; I’m not good enough; I don’t deserve love; Money is the root of all evil; You can’t trust men; Anger is not an acceptable emotion for me to feel or express.
Can you see how such beliefs would limit you? Both in your personal and professional life. The latter belief (anger) is a personal example of a limiting belief I had, which was one of the key reasons for chronic digestive issues I experienced (pretty much since birth) as the belief meant suppressing anger all my life. Not healthy..
“Whether you think you can or think you can’t, you’re right.” — Henry Ford
Another way to think about it…
Imagine you’re 6 six years old. You and your friends have just recorded a mix tape of your favourite music. 40 years later, that mix tape is still playing. All day. Every day…
PSYCH-K is one way to re-record that mix tape… It’s safe, quick and straightforward to change limiting beliefs to, e.g., “I am lovable” or “I am confident and at ease speaking in public”.