Self-Care

While we all may need a little help and guidance from others, my ultimate aim is to help enable people becoming masters of themselves; their health, wellbeing, happiness, success, quality of life, etc.

In response to the Coronavirus (Covid-19) pandemic in 2020, I created a series of 18 self-care videos .

At the time, the video series was partially motivated by helping people look after themselves in order to boost their immune system and cope better with the physical (social) isolation that was enforced across the world.

The key elements of self-care I have covered in these videos are timeless – they are as relevant now as they were thousands of years ago and I expect will be in thousands of years from now unless we undergo some dramatic transformation / evolution 😉

Breathing

Emotional Freedom Technique (EFT)

Moving

Morning Routines

Nature

Meditation & Mindfulness

Conscious Parenting

Working from Home

Nutrition (Food & Drink)

Rest & Sleep 1

Rest & Sleep 2

Rest & Sleep 3

Fun & Play
(please read YouTube description)

Habits & Discipline

Kindness & Subconscious Beliefs

Whole-Brain Posture

Gratitude

Nourishing Your Soul

PS: each video has got a write-up in the YouTube description.

PPS: when I originally did these videos, I was posting them to Facebook to open up a discussion and sharing. So you’ll hear references to that, which probably don’t make sense for you to do now…